POST NUSANTARA: BELUT

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsl6Qndx9SOfdIZ3O9xEKeQiCwuDWsesSInu7XvoJLa2_hPsl7flUN5lBDH9rCMUL9kZb5Wvo3Sq-GjkoIMSBbMcAbzi-UhCFzWvfQncDbIsHIwfaPsXiBbsRvnAGDl98KJY8UkB0cLUo/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsl6Qndx9SOfdIZ3O9xEKeQiCwuDWsesSInu7XvoJLa2_hPsl7flUN5lBDH9rCMUL9kZb5Wvo3Sq-GjkoIMSBbMcAbzi-UhCFzWvfQncDbIsHIwfaPsXiBbsRvnAGDl98KJY8UkB0cLUo/s1600/Picture1.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: 24px; margin-bottom: 12pt; text-align: justify;"><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;">Kandungan Gizi Belut sangat besar. Belut merupakan salah satu jenis ikan bertubuh panjang yang tidak bersisik dan memiliki lapisan lendir disekujur tubuhnya. Lapisan lendir inilah yang membuat tubuh belut menjadi licin, dan ini merupakan senjata untuk menghindari serangan musuh (Ruslan, 2009).</span><br /><a href="https://www.blogger.com/null" name="more"></a><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 24px; margin-bottom: 12pt; text-align: justify;"><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;"><a href="https://www.blogger.com/null" name="more"></a>Sebagai bahan pangan, ikan merupakan sumber protein tinggi, lemak, vitamin, dan mineral yang sangat baik dan prospektif. Komposisi zat gizi belut (Monopterus albus) tidak kalah tinggi dibandingkan dengan sumber protein hewan lainya. Terbukti, dalam 100 gram daging belut terkandung 14 gram protein, 27 gram lemak, 20 mg kalsium, 1.600 SI (Satuan Internasional), 2 mg vitamin A, 2 mg vitamin C,dan 0,1 mg vitamin B (Ruslan, 2009).<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 24px; margin-bottom: 12pt; text-align: justify;"><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;">Perbandingan kandungan gizi pada belut, telur dan daging sapi yang sering dikonsumsi masyarakat Indonesia dapat dilihat pada tabel berikut:<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 24px; margin-bottom: 12pt; text-align: justify;"><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;">Tabel Kandungan Gizi Belut,Telur,Daging Sapi</span><span class="Apple-style-span" style="color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;"><o:p></o:p></span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #333333; font-family: 'PT Sans Narrow'; font-size: 16px; line-height: 20px; text-align: justify;"><tbody><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Zat Gizi<o:p></o:p></span></b></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Belut<o:p></o:p></span></b></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Telur<o:p></o:p></span></b></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Daging Sapi<o:p></o:p></span></b></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kalori (cal)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">303<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">162<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">207<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Protein (g)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">14<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">12,8<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">28,8<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lemak (g)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">27<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">11,5<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">14<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Karbohidrat (g)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0,7<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fosfor (mg)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">200<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">180<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">170<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kalsium (mg)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">20<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">54<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">11<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Zat Besi (mg)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">20<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,7<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,8<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin A (SI)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1600<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">900<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">30<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin B (mg)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0,1<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0,1<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0,08<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C (mg)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0<o:p></o:p></span></div></td></tr><tr><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: solid; border-left-width: 1pt; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: windowtext; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.25pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Air (g)<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">58<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 99pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">74<o:p></o:p></span></div></td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 1.25in;" valign="top" width="120"><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">66<o:p></o:p></span></div></td></tr></tbody></table><span class="Apple-style-span" style="color: #333333; font-family: "pt sans narrow"; font-size: 16px; line-height: 20px;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Sumber:</span></span><span class="Apple-style-span" style="color: #333333; font-family: "pt sans narrow"; font-size: 16px; line-height: 20px;"><i style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Direktorat Gizi Depatermen Kesehatan,1971. Budi Santoso (2010) </i></span>